What You Do With Your Breath.

What you do with your breath, you do with your soul, and thus, your body.

In Hebrew נְשָׁמָה/neshamah/soul is from נְשִׁימָה/neshimah/breath, which is derived from the verb root נָשַׁם/nasham/to breathe.

In Psalm 150:6 we read:

‎כֹּל הַנְּשָׁמָה תְּהַלֵּל יָהּ הַֽלְלוּ־יָֽהּ

This is often translated as, “Let every thing that draws breath praise the Lord; Hallelujah!” Yet, based on the definitions above, it might also read more clearly, “Let every soul praise the Lord; Hallelujah.”

There is a deep connection between breath and soul, as soul fills the body and breath enlivens it. The sages teach that from Psalm 150:6 we learn that with every breath, and with our body/soul, we should praise Him, not necessarily in flamboyant songs of praise, but with the obedient life, as Paul expresses, a “living sacrifice.”

Then every breath becomes praise, and the soul/body/life, the Temple of the Holy Spirit, becomes a habitation of worship in living, in song, and in every moment.

How much more then, should we thank Him for breath, in breathing, and with a body/soul immersed in faith. Holistic, all encompassing, worship.

Be well. Shalom.

The psalms begin with the word אַשְׁרֵי/ashrei/happy. In Psalm 1:1, “Happy is the one who has not walked in the advice of the wicked.” The happy one has not fallen for the distractions of the wicked, but stands grounded in holiness in the congregation of the Lord without guilt or shame, because of His graceful forgiveness (Ps. 32:1, which also begins: אַשְׁרֵי אָדָם/Happy is the man.).

In psalm 84:5 we read:

‎אַשְׁרֵי, יוֹשְׁבֵי בֵיתֶךָ–עוֹד, יְהַלְלוּךָ סֶּלָה

“Happy are they who dwell in Your house – they are ever praising you. Selah.”

The psalms, in which we find the broad scope of human emotion and experience, open with a simple word, happy. Why?

‎אַשְׁרֵי/ashrei/happy denotes something much deeper than is expressed in English. It is a condition of spiritual and physical health and well-being, the feeling of relief from a load being lifted, of finding what you have been looking for, it is that feeling of rest on Shabbat. אַשְׁרֵי/ashrei/happy teaches the body and soul the meaning of rest in the midst of the hectic week.

We are happy before the Lord because we have been accepted, welcomed in, and not shut out. We do not assemble in shame, but in peace. As Paul writes, “Whoever trusts in Him will not be put to shame” (Ro. 10:11). Who is the Him? Messiah, Romans 10:9-10.

The psalms open with happy for a simple reason: with all of the hills and valleys, joy and pain in life, we know that we will dwell in His house forever (Ps. 23:6); and that is a great relief. Happy.

Meditate on: Psalm 145; Matthew 11:28-30.

Be well. Shalom.

שויתי ה׳ לנגדי תמיד
“Shiviti Adonai le’negdi tamid.”
Psalm 16:8

Meditation has become very popular in the last 20 years. Millions of people seeking to learn eastern wisdom for emptying the mind to find peace. Emptiness of mind is thought to be the bridge to detachment, and ultimately happiness.

Biblical meditation is not emptiness, it is fullness, as the Hebrew word for meditation means to be full and ruminating. What are we full of? God’s Word.

Psalm 122:1 says, “I rejoiced with those who said to me, “Let us go to the house of the Lord.” I rejoiced? Rejoicing when entering the house of God is from drawing near to the One we have meditated on, as Psalm 16:8, in Hebrew above, says, “I set God before me always.”

Setting the Father before us always is contrary to meditation practices popularized today, as setting Him before us places us in His fullness, and as we read in Psalm 16:11, “in your presence there is fullness of joy.”

So joy and happiness is not from attempting to become empty, but full in the presence of the Lord.

Be well. Shalom.